Recommendations
Cutting-edge protocols and applied science
Precision Supplementation
Technology & Bio-Gadgets
Latest Research
Exercise May Help the Aging Brain 'Take Out the Trash'
Exercise may improve brain function in older adults by increasing the removal of toxic waste in the brain
How 7 Days of Meditation Can Rewire Your Brain
Meditation for just 7 days can produce significant changes in brain structure and function, improving mental health and wellbeing
Teen Cannabis Use Linked to Slower Memory and Thinking Growth
A recent study has found that cannabis use in teenagers may slow down the growth of memory and thinking
Wearable Ultrasound Patch Boosts REM Sleep Without Drugs or Surgery
A team of researchers has developed a wearable ultrasound patch that can boost REM sleep without the need for drugs or surgery.
Breakthrough in Treating Benign Prostatic Hyperplasia: Zhenwu Decoction
Zhenwu Decoction has been shown to ameliorate experimental benign prostatic hyperplasia by regulating mitochondrial quality control, oxidative stress, and apoptosis
Scientists may have found aging's hidden trigger for brain disease
A team of scientists may have identified a potential trigger of aging that could be linked to the development of brain diseases
A Simple Supplement to Boost the Immune System Against Cancer and Viruses
Researchers discover a supplement that can help the immune system fight cancer and viruses more effectively
Uncovering the Brain Cells that Drive Motivation
Scientists discover brain cells that keep people motivated and engaged in long-term goals
Nearly Half of Dementia Cases May Be Linked to Modifiable Risk Factors
A recent study suggests that nearly half of dementia cases may be linked to modifiable risk factors that can be changed through lifestyle modifications
The Exercise You Really Need to Protect Your Heart
A new study reveals the exact amount of exercise needed to reduce the risk of heart disease
New Autism Therapy Shows Surprising Benefits Even in Adult Mice
A new autism therapy has shown surprising benefits in adult mice, opening up new possibilities for treating this condition in humans
Eating Less Protein to Live Longer: A Comprehensive Review
A major review finds that eating less protein could help slow down aging
Vitamin C Against Cancer: A New Approach
Vitamin C may fight cancer effectively, but not in the way scientists previously thought
AI Can Detect Premature Brain Aging
Artificial intelligence can analyze MRI images to determine if the brain is aging faster than the body
Dirty Air: A Potential Trigger for Painful Rheumatoid Arthritis Flares
Exposure to polluted air may trigger painful rheumatoid arthritis flares, according to a new study that explores the relationship between air quality and human health.
The Hidden Link Between Obesity and Alzheimer's Disease
Scientists discover how obesity may fuel Alzheimer's disease through chronic inflammation and oxidative stress
How Your Gut Helps Your Brain Decide What to Remember
Recent research suggests that the gut plays a crucial role in the brain's memory decision-making process








