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Latest Research
The Dark Side of Vitamin D: Uncovering its Previously Unknown Downside
Recent studies suggest that vitamin D supplementation may have a negative impact on health, despite its known benefits
Breakthrough in Parkinson's Research: Scientists Block Key Protein
Researchers have found a way to block a protein that helps Parkinson's disease spread through the brain, which could lead to new treatments
Blue Light Exposure Delays Circadian Phase and Impairs Sleep Quality
Evening exposure to blue light suppresses melatonin and prolongs sleep onset latency.
Scientists 'Recharge' Damaged Nerves to Ease Chronic Pain
Researchers have developed an innovative technique to repair damaged nerves and alleviate chronic pain
Unraveling Mitochondrial Dysfunction in Atherosclerosis
Mitochondrial dysfunction plays a pivotal role in the development of atherosclerosis, and mitochondrial-targeted delivery systems may provide novel therapeutic strategies
Anti-Inflammatory Effects of Nicotinamide Mononucleotide (NMN) in Human Skeletal Muscle After Blood Flow Restriction Exercise
Nicotinamide mononucleotide (NMN) exhibits significant anti-inflammatory effects in human skeletal muscle after blood flow restriction exercise, suggesting a new approach for muscle recovery and longevity
Exercise Preconditioning Mitigates Sleep Deprivation-Induced Cortical Metabolic Disturbances in Mice
Exercise increased cortical levels of lactic acid, creatine, and taurine, and mitigated sleep deprivation-induced disruptions in energy-related metabolites.
Hericium Erinaceus, Bacopa Monnieri, and L-Theanine Synergistically Enhance Neurotrophy, Neurostimulation, and Neuroprotection
The combination of Hericium erinaceus, Bacopa monnieri, and L-Theanine increased Nerve Growth Factor and Brain-derived neurotrophic factor synthesis.
L-Threonic Acid Magnesium Salt Enhances Cognitive Ability by Elevating Intraneuronal Magnesium
Oral administration of L-Threonic acid Magnesium salt increased intracellular magnesium concentration and improved cognitive ability in young and aging rats, as well as in human neural stem cell-derived neurons.
NMN Treatment Restores Angiogenic Processes in Aged Cerebromicrovascular Endothelial Cells
NMN treatment significantly improved angiogenic processes and attenuated H2O2 production in aged cerebromicrovascular endothelial cells.
Gut Microbiome Spatial Organisation Impacts Host Homoeostasis and Health
The spatial architecture of the gut microbiome has important clinical implications for host homoeostasis and health.
High-Intensity Interval Training Enhances Endothelial Function by Maximizing Autophagic Flux
High-intensity interval training increased flow-mediated dilation and reduced pulse wave velocity.
Resistance Exercise and Essential Amino Acids: Key to Improving Muscle Mass in Older Women
A recent study found that combining resistance exercise with essential amino acid supplementation can improve the follistatin/myostatin ratio and muscle fitness in older women
Quality of Life Among Older Adults Undergoing Hematopoietic Stem Cell Transplantation: A Narrative Review
A study on the quality of life of older adults after undergoing hematopoietic stem cell transplantation shows promising results but significant challenges
Enterobactin: The Microbial Metabolite that May Alleviate Colitis
Enterobactin, a metabolite produced by bacteria, may impair mitochondrial respiration and alleviate colitis
Methionine Restriction Improves Metabolic Health in Mice Independent of UCP1 Thermogenesis
Methionine restriction decreased obesity and improved metabolism in mice, with or without functional UCP1 thermogenesis.
Russian Researchers Identify Longevity Genes and Discover Life Span Extension through Calorie Restriction
Exposure to calorie restriction diet increased life span in genetically modified animals from worms to primates.








