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Magnesium L-Threonate (Brain & Sleep)

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Creatine Monohydrate (Performance)

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Lion's Mane Mushroom (Focus)

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Latest Research

Science research laboratory
6/6/2026·Science

The Dark Side of Vitamin D: Uncovering its Previously Unknown Downside

Recent studies suggest that vitamin D supplementation may have a negative impact on health, despite its known benefits

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man in white chef uniform holding black and silver power tool
6/6/2026·Science

Breakthrough in Parkinson's Research: Scientists Block Key Protein

Researchers have found a way to block a protein that helps Parkinson's disease spread through the brain, which could lead to new treatments

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A light bulb surrounded by long exposure blue light trails against a dark background
6/6/2026·Science

Blue Light Exposure Delays Circadian Phase and Impairs Sleep Quality

Evening exposure to blue light suppresses melatonin and prolongs sleep onset latency.

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a picture of a man lifting a barbell
6/5/2026·Science

Scientists 'Recharge' Damaged Nerves to Ease Chronic Pain

Researchers have developed an innovative technique to repair damaged nerves and alleviate chronic pain

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a bunch of doughnuts sitting on top of each other
6/5/2026·Science

Unraveling Mitochondrial Dysfunction in Atherosclerosis

Mitochondrial dysfunction plays a pivotal role in the development of atherosclerosis, and mitochondrial-targeted delivery systems may provide novel therapeutic strategies

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Science research laboratory
6/5/2026·Science

Anti-Inflammatory Effects of Nicotinamide Mononucleotide (NMN) in Human Skeletal Muscle After Blood Flow Restriction Exercise

Nicotinamide mononucleotide (NMN) exhibits significant anti-inflammatory effects in human skeletal muscle after blood flow restriction exercise, suggesting a new approach for muscle recovery and longevity

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woman jogging near wire fence
6/5/2026·Science

Exercise Preconditioning Mitigates Sleep Deprivation-Induced Cortical Metabolic Disturbances in Mice

Exercise increased cortical levels of lactic acid, creatine, and taurine, and mitigated sleep deprivation-induced disruptions in energy-related metabolites.

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6/5/2026·Science

Hericium Erinaceus, Bacopa Monnieri, and L-Theanine Synergistically Enhance Neurotrophy, Neurostimulation, and Neuroprotection

The combination of Hericium erinaceus, Bacopa monnieri, and L-Theanine increased Nerve Growth Factor and Brain-derived neurotrophic factor synthesis.

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Science research laboratory
6/4/2026·Science

L-Threonic Acid Magnesium Salt Enhances Cognitive Ability by Elevating Intraneuronal Magnesium

Oral administration of L-Threonic acid Magnesium salt increased intracellular magnesium concentration and improved cognitive ability in young and aging rats, as well as in human neural stem cell-derived neurons.

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6/4/2026·Science

NMN Treatment Restores Angiogenic Processes in Aged Cerebromicrovascular Endothelial Cells

NMN treatment significantly improved angiogenic processes and attenuated H2O2 production in aged cerebromicrovascular endothelial cells.

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a close up of a tray of food on a table
6/4/2026·Science

Gut Microbiome Spatial Organisation Impacts Host Homoeostasis and Health

The spatial architecture of the gut microbiome has important clinical implications for host homoeostasis and health.

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man in black t-shirt and black shorts running on road during daytime
6/4/2026·Science

High-Intensity Interval Training Enhances Endothelial Function by Maximizing Autophagic Flux

High-intensity interval training increased flow-mediated dilation and reduced pulse wave velocity.

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woman doing weight lifting
6/4/2026·Science

Resistance Exercise and Essential Amino Acids: Key to Improving Muscle Mass in Older Women

A recent study found that combining resistance exercise with essential amino acid supplementation can improve the follistatin/myostatin ratio and muscle fitness in older women

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grayscale photo of man holding microphone
6/4/2026·Science

Quality of Life Among Older Adults Undergoing Hematopoietic Stem Cell Transplantation: A Narrative Review

A study on the quality of life of older adults after undergoing hematopoietic stem cell transplantation shows promising results but significant challenges

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6/4/2026·Science

Enterobactin: The Microbial Metabolite that May Alleviate Colitis

Enterobactin, a metabolite produced by bacteria, may impair mitochondrial respiration and alleviate colitis

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6/4/2026·Science

Methionine Restriction Improves Metabolic Health in Mice Independent of UCP1 Thermogenesis

Methionine restriction decreased obesity and improved metabolism in mice, with or without functional UCP1 thermogenesis.

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6/4/2026·Science

Russian Researchers Identify Longevity Genes and Discover Life Span Extension through Calorie Restriction

Exposure to calorie restriction diet increased life span in genetically modified animals from worms to primates.

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